Therapies Explained: An Eclectic Approach

Below are various therapies utilized in ZenMind Therapy. The reason for the eclectic therapies is the strong belief that healing from mental health through talk therapy is not enough.  In order to to treat mental health, the whole body (mind, body, brain) must be treated together to regulate the autonomic nervous system (sympathetic and parasympathetic).

Non-traditional psychotherapy:

EMDR – Eye Movement Desensitization and Reprocessing

#https://www.emdr.com/what-is-emdr/

ART – Accelerated Resolution Therapy

#https://acceleratedresolutiontherapy.com/

Brainspotting

Adjunct / Complimentary Therapies:

MINDFUL MOVEMENT

• Tai Chi
• Qigong
• Trauma Sensitive Yoga – TCTSY (coming soon)

 MINDFULNESS

• Hypnotherapy (Eriksonian)
• Transcendental Meditation (TM)
• Guided meditation, imagery

 CREATIVE THERAPIES

• Expressive therapy
• Art as therapy

 #

BIOFEEDBACK

• Alpha Stim (CES & MET)
• HeartMath